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Meijer, BANANA MUFFINS, BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 427 MG | 19% |
About BANANA MUFFINS, BANANA
Kind Crumbs Banana Muffins are a gluten-free baked muffin product sold under the Kind Crumbs sub-brand, distributed by Meijer, Inc., the Michigan-based Midwest supercenter chain. This product is notable for its gluten-free flour blend formulation, which replaces conventional wheat flour with a combination of brown rice flour, potato starch, white rice flour, and tapioca starch. Bananas are the first ingredient by weight, making this a fruit-forward product with real fruit as the dominant component. Additional ingredients include cane sugar, water, palm oil, turbinado sugar, navy bean flour, ground flaxseed, baking soda, baking powder (from cream of tartar, baking soda, and tapioca starch), salt, and xanthan gum.
Per 100 grams, these muffins deliver 390 calories, with 69.51 grams of carbohydrates, 12.20 grams of fat, 2.44 grams of protein, and 2.4 grams of fiber. Calorie density is high, consistent with baked muffin products generally. Two sugar sources are listed — cane sugar and turbinado sugar — indicating a meaningful added sugar contribution beyond the natural sugars from banana. The inclusion of ground flaxseed and navy bean flour adds minor nutritional value through omega-3 fatty acids and legume protein, respectively.
This product is free of wheat and conventional gluten sources, making it appropriate for gluten-free diets when no cross-contamination risk exists in manufacturing. It is also free of dairy, eggs, and tree nuts based on the ingredient list, and appears suitable for vegetarian and vegan diets. Palm oil is used as the fat source. The product does not contain artificial flavors, artificial colors, or chemical preservatives. Xanthan gum serves as the binding agent in place of gluten.
Ingredients
BANANAS, FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPLOCA STARCH), CANE SUGAR, WATER, PALM OIL, TURBINADO SUGAR, NAVY BEAN FLOUR, GROUND FLAXSEED, BAKING SODA, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), SALT, XANTHAN GUM.
Calorie Breakdown
At 390 calories per 100 grams, BANANA MUFFINS, BANANA gets 3% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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