BANANA MUFFINS vs CREAM CHEESE CROISSANTS
Nutrition comparison per 100 g serving
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CREAM CHEESE CROISSANTS wins in 5 out of 11 nutrient categories
BANANA MUFFINS: 4
vs
CREAM CHEESE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 390 cal | 326 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 69.5 g | 44.2 g | |
| Fat | 12.2 g | 14.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 171 MG | 119 MG | |
| Sodium, Na | 427 MG | 419 MG |