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Rubicon Enterprises — BANANA COCOA CRUMBLE MUFFINS, BANANA COCOA CRUMBLE

Croissants, Sweet Rolls, Muffins & Other Pastries Rubicon Enterprises, Inc. Branded
283 Calories
4.4g Protein
53.3g Carbs
7.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 53.3g 19%
Dietary Fiber 1.1g 4%
Total Sugars 29.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.6mg 9%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 53.3g 82%
Fat 7.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 76 MG 2%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BANANA COCOA CRUMBLE MUFFINS, BANANA COCOA CRUMBLE

BANANA COCOA CRUMBLE MUFFINS, BANANA COCOA CRUMBLE is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 53.3g of carbohydrates, and 7.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, WATER, BANANAS, EXPELLER-PRESSED CANOLA OIL, FABA BEAN PROTEIN, MOLASSES, RSPO CERTIFIED SUSTAINABLE PALM OIL, BAKING SODA, GLYCERIN, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA POWDER (COCOA PROCESSED WITH ALKALI), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL BANANA FLAVOR, NATURAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in BANANA COCOA CRUMBLE MUFFINS, BANANA COCOA CRUMBLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, BANANA COCOA CRUMBLE MUFFINS, BANANA COCOA CRUMBLE gets 6% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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