BANANA COCOA CRUMBLE MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 12 nutrient categories
BANANA COCOA CRUMBLE MUFFINS: 4
vs
MUFFIN: 6
(2 ties)
Overview
| Nutrient | BANANA COCOA CRUMBLE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 283 cal | 353 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 53.3 g | 45.9 g | |
| Fat | 7.6 g | 15.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA COCOA CRUMBLE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA COCOA CRUMBLE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 467 MG | 300 MG |