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Know what is on your plate.

BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
7.7g Protein
21.5g Carbs
15.4g Fat
4.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 17%
Carbs 21.5g 48%
Fat 15.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 262mg 11%
Total Carbohydrate 21.5g 8%
Dietary Fiber 4.6g 16%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.5mg 9%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.5 MG 9%
Potassium, K 215 MG 5%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).

About BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM

BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 21.5g of carbohydrates, and 15.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

BANANAS, *CAGE-FREE EGGS, ALMOND FLOUR, BLUEBERRIES, COCONUT, DATES, CASSAVA FLOUR, CHIA SEEDS, BAKING SODA, VANILLA EXTRACT, SEA SALT, FREEZE-DRIED BANANA POWDER.

Calorie Breakdown

At 246 calories per 100 grams, BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM gets 13% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM

See how BANANA BAM BAM BLUEBERRY, BANANA, COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM compares to other foods in terms of nutrition:

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