Wismettac Asian, BAMBOO SHOOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BAMBOO SHOOTS
Shirakiku Bamboo Shoots are canned in water with a touch of citric acid, making them a very low-calorie vegetable at just 21 calories per 100g. They provide 2.5g protein, 3.3g carbs, and 2.5g fiber with no fat. A staple ingredient in East and Southeast Asian cooking, used in stir-fries, ramen, curries, and spring rolls for their mild flavor and satisfying crunch.
Ingredients
BAMBOO SHOOTS, WATER. CITRIC ACID
Dietary Information
BAMBOO SHOOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, BAMBOO SHOOTS gets 48% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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