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Holmes Canning, HOPPIN' JOHN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About HOPPIN' JOHN
Hoppin' John from Margaret Holmes brings together black-eye peas and tomatoes seasoned with onion, spices, and green bell pepper. The peas deliver meaningful fiber and a solid plant protein contribution for a canned side dish. Sugar and citric acid appear in small amounts, and the sodium is present but not extreme. It is an honest, old-fashioned Southern pantry staple that fits well as a side or a base for a quick rice bowl.
Ingredients
TOMATOES, WATER, TOMATO JUICE, BLACK-EYE PEAS, SALT, SUGAR, DEHYDRATED ONION, SPICES, GREEN BELL PEPPERS, CITRIC ACID, ERYTHORBIC ACID AND DEHYDRATED GARLIC.
Dietary Information
HOPPIN' JOHN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, HOPPIN' JOHN gets 17% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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