HOPPIN' JOHN vs FANCY CUT BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOPPIN' JOHN wins in 5 out of 11 nutrient categories
HOPPIN' JOHN: 5
vs
FANCY CUT BLUE LAKE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | HOPPIN' JOHN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 17 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1 MG |
Minerals
| Mineral | HOPPIN' JOHN | FANCY CUT BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 361 MG | 117 MG |