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Krause Gentle — BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
538 Calories
19.2g Protein
30.8g Carbs
38.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 22%
Carbs 30.8g 35%
Fat 38.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi — DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE 500 5g 62.5g 32.5g (S.M.G.) Shoals Music — ORGANIC DELUXE TRAIL MIX, DELUXE 500 17.9g 39.3g 35.7g Lunds — BREAKFAST CAPE COD CRANBERRY MIX 433 3.3g 66.7g 15g Schnuck — HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g Schnuck — HONEY ROASTED PEANUTS, HONEY 633 23.3g 23.3g 46.7g Schnuck — DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 667 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND

Kum & Go Balance Blend is a mixed nut and seed snack of sunflower seeds, raisins, pumpkin seeds, cashews, and almonds. Per 26g serving: 538 calories, 19.23g protein, 30.77g carbs, 38.46g fat, and 7.7g fiber. The combination of seeds and nuts gives a high protein and fiber ratio for the serving size, making this one of the more nutritionally well-rounded convenience store snack mixes.

Ingredients

SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).

Dietary Information

BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND gets 14% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Krause Gentle — BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND

See how Krause Gentle — BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND compares to other foods in terms of nutrition:

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