BALANCE BLEND SUNFLOWER SEEDS vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 4
vs
BREAKFAST CAPE COD CRANBERRY MIX: 4
(3 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 538 cal | 433 cal | |
| Protein | 19.2 g | 3.3 g | |
| Carbs | 30.8 g | 66.7 g | |
| Fat | 38.5 g | 15 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |