BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 116 MG | 5% |
About BAKLAVA
Baklava from Baklava Unlimited uses organic whole wheat phyllo dough, almonds, clarified butter, honey, and spices including cloves and cinnamon. A 43g serving comes to 535 calories, 7g protein, 37.2g carbs, 39.5g fat, and 2.3g fiber. Energy-dense as expected from a nut-and-butter pastry, best enjoyed as an occasional dessert.
Ingredients
ORGANIC PHYLLO DOUGH (ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPEL PRESSED SOY OIL, SALT, ORGANIC MALT EXTRACT, NON GMO SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ALMONDS, CLARIFIED BUTTER, SUGAR, CLOVER HONEY, WATER, CLOVES, CINNAMON, LEMON JUICE.
Calorie Breakdown
At 535 calories per 100 grams, BAKLAVA gets 5% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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