BAKLAVA vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
BAKLAVA: 4
vs
BANANA NUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | BAKLAVA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 535 cal | 385 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 37.2 g | 43.9 g | |
| Fat | 39.5 g | 20.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BAKLAVA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 116 MG | 192 MG |