House Foods America — BAKED TOFU BAR, ORANGE TERIYAKI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About BAKED TOFU BAR, ORANGE TERIYAKI
House Foods Orange Teriyaki Baked Tofu Bar is made from soybeans, cane sugar, calcium sulfate, and natural orange flavor. Per 28g serving: 214 calories, 17.9g protein, 10.7g fat, and 7.1g fiber. The high protein-to-calorie ratio and baked format make it a convenient ready-to-eat snack for vegetarians and vegans seeking plant-based protein.
Ingredients
WATER, SOYBEANS, CANE SUGAR, CALCIUM SULFATE, SLAT, GLUCONO DELTA LACTONE, NATURAL ORANGE FLAVOR, YEAST EXTRACT.
Dietary Information
BAKED TOFU BAR, ORANGE TERIYAKI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED TOFU BAR, ORANGE TERIYAKI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BAKED TOFU BAR, ORANGE TERIYAKI gets 33% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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