BAKED TOFU BAR vs BEEF + CHERRY BITES
Nutrition comparison per 100 g serving
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BEEF + CHERRY BITES wins in 5 out of 11 nutrient categories
BAKED TOFU BAR: 4
vs
BEEF + CHERRY BITES: 5
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | BEEF + CHERRY BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 10.7 g | 8.9 g | |
| Fat | 10.7 g | 19.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | BEEF + CHERRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | BEEF + CHERRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 536 MG | 1,179 MG |