BAKED TOFU BAR vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 4
vs
PEPPERED BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | BAKED TOFU BAR | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BAKED TOFU BAR | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 2,107 MG |