BAKED TOFU BAR vs HEMP ENERGY BITS
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 7 out of 10 nutrient categories
BAKED TOFU BAR: 7
vs
HEMP ENERGY BITS: 2
(1 ties)
Overview
| Nutrient | BAKED TOFU BAR | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calories | 214 cal | 454 cal | |
| Protein | 17.9 g | 12.6 g | |
| Carbs | 10.7 g | 47.9 g | |
| Fat | 10.7 g | 22.7 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BAKED TOFU BAR | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 536 MG | 139 MG |