BAKED TOFU BAR vs TURKEY + CRANBERRY BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED TOFU BAR: 4
vs
TURKEY + CRANBERRY BITES: 4
(3 ties)
Overview
| Nutrient | BAKED TOFU BAR | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 17.9 g | 30.4 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | TURKEY + CRANBERRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 536 MG | 1,250 MG |