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Goya, BAKED BEANS, VEGETARIAN

Canned & Bottled Beans Goya Foods, Inc. Branded
131 Calories
6.9g Protein
25.4g Carbs
0.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 25.4g 9%
Dietary Fiber 4.6g 16%
Total Sugars 7.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.5mg 9%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 21%
Carbs 25.4g 78%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 412 MG 9%
Sodium, Na 392 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Conagra, 3 BEAN SALAD 71 2.4g 12.9g 0g Kroger, CHICK PEAS 85 4.6g 13.9g 1.5g Associated Wholesale Grocers, ORGANIC BAKED BEANS 115 5.4g 22.3g 0g Seneca, PINTO BEANS 80 4.8g 15.2g 0g Seneca, GARBANZO BEANS 96 4.8g 17.6g 0.8g Seneca, DARK RED KIDNEY BEANS 96 5.6g 17.6g 0g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About BAKED BEANS, VEGETARIAN

Canned vegetarian baked beans from Goya, prepared without meat in a mildly seasoned tomato-based sauce. Per 100g: approximately 100 calories, 5g protein, 20g carbohydrates, and under 1g fat. Made from navy beans, tomato puree, sugar, and spices, they offer a straightforward sweet-savory profile. A plant-based protein and fiber source, these beans suit vegetarian and vegan diets. High in complex carbohydrates and naturally low in fat. Good as a side dish, mixed into grain bowls, or served over rice. Contains no lard or animal-derived broths.

Ingredients

WATER, NAVY BEANS, SUGAR, TOMATO PASTE, BROWN SUGAR, CHICKEN TYPE FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, MALTODEXTRIN, SALT, NATURAL FLAVORS, SAFFLOWER OIL AND SILICON DIOXIDE AS ANTICAKING AGENT), SALT, ONION, MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, MALTODEXTRIN, MODIFIED FOOD STARCH AND NATURAL FLAVOR), WHITE VINEGAR, GARLIC, MODIFIED CORN STARCH (FOOD STARCH MODIFIED AND ERYTHORBIC ACID), CALCIUM CHLORIDE AND SPICES.

Dietary Information

BAKED BEANS, VEGETARIAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 131 calories per 100 grams, BAKED BEANS, VEGETARIAN gets 21% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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