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Toufayan Bakery, BAGELS, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About BAGELS, WHOLE WHEAT
Toufayan Bakeries Whole Wheat Bagels deliver 242 calories, 11.58g protein, 51.58g carbs, 1.58g fat, and 7.4g fiber per 95g serving. Whole wheat flour with wheat flakes, wheat gluten, and malted barley flour creates a high-protein, high-fiber bagel with authentic dense texture and minimal fat.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.
Dietary Information
BAGELS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, BAGELS, WHOLE WHEAT gets 19% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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