BAGELS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About BAGELS, WHOLE WHEAT
BAGELS, WHOLE WHEAT is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.6g of carbohydrates, and 1.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.
Dietary Information
BAGELS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, BAGELS, WHOLE WHEAT gets 19% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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