BAGELS vs CENTRELLA

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs CENTRELLA: 3 (1 ties)

Overview

Nutrient	BAGELS	CENTRELLA	Winner
Calories	242 cal	284 cal
Protein	11.6 g	8.6 g
Carbs	51.6 g	59.3 g
Fat	1.6 g	2.5 g
Fiber	7.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	CENTRELLA	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BAGELS	CENTRELLA
Calcium, Ca	53 MG	99 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	347 MG	358 MG

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