BAGELS vs CENTRELLA

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs CENTRELLA: 2 (2 ties)

Overview

Nutrient	BAGELS	CENTRELLA	Winner
Calories	242 cal	340 cal
Protein	11.6 g	7.4 g
Carbs	51.6 g	61.7 g
Fat	1.6 g	3.7 g
Fiber	7.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	CENTRELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	CENTRELLA
Calcium, Ca	53 MG	25 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	347 MG	407 MG

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