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BAGEL, EVERYTHING

200 Calories
4g Protein
40g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 4g 8%
Vitamin D 2mcg 10%
Calcium 68mg 5%
Iron 1.6mg 9%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 8%
Carbs 40g 83%
Fat 4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%
Thiamin 0 MG 0%
Vitamin B-6 0.3 MG 20%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 136 MG 3%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Vitamin B-6 (20% DV).

About BAGEL, EVERYTHING

BAGEL, EVERYTHING is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 40g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, CHICK PEA FLOUR, CELLULOSE, SPROUTED ANCIENT GRAINS, SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOMS), GLYCERINE, SUNFLOWER OIL, SEA SALT, XANTHAN GUM, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA. TOPPINGS: COARSE SEA SALT, DEHYDRATED ONION FLAKES, DEHYDRATED GARLIC FLAKES, SESAME SEEDS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in BAGEL, EVERYTHING include Sodium, Na (26% DV) , Vitamin C, total ascorbic acid (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BAGEL, EVERYTHING gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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