BAGEL vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL wins in 11 out of 14 nutrient categories
BAGEL: 11
vs
HAND-TIED GARLIC KNOTS: 1
(2 ties)
Overview
| Nutrient | BAGEL | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 4 g | 6.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BAGEL | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 136 MG | 105 MG | |
| Sodium, Na | 600 MG | 447 MG |