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Real Good Food — 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD

Frozen Breakfast Sandwiches, Biscuits & Meals The Real Good Food Company LLC Branded
248 Calories
16.8g Protein
6.2g Carbs
15.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 248mg 83%
Sodium 867mg 38%
Total Carbohydrate 6.2g 2%
Dietary Fiber 4.4g 16%
Total Sugars 1.8g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 43%
Carbs 6.2g 16%
Fat 15.9g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 867 MG 38%

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Food Calories Protein Carbs Fat
Schwan Food — BACON SCRAMBLES A CRUST TOPPED WITH GRAVY, BACON, SCRAMBLED EGGS, MOZZARELLA AND CHEDDAR CHEESE, BACON 265 10.2g 27.1g 12.7g Ruiz Food Products — EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE 282 8.2g 29.4g 14.1g Foster Poultry Farms — TURKEY SAUSAGE & PANCAKE ON A STICK, BACON, EGG & CHEESE 227 10.7g 26.7g 9.3g KROGER, SAUSAGE & PANCAKE, BLUEBERRY, BLUEBERRY 355 7.1g 31.9g 22.0g KROGER, SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH BISCUIT 292 9.2g 19.2g 20g Sweet Earth Natural — HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE 257 15g 23.6g 11.4g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (38% DV).

About 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD

Real Good Bacon, Egg and Cheddar Breakfast Sandwiches use a cauliflower-based bun made with mozzarella, almond flour, and coconut flour instead of wheat, making them low in net carbs. Each 113g sandwich has 248 calories, 16.81g protein, 6.19g carbs, 15.93g fat, and 4.4g fiber. This protein-to-carb ratio and the cauliflower bun make it well suited for low-carb or keto eating patterns.

Ingredients

CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COCONUT FLOUR, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, BLACK PEPPER), EGG (WHOLE EGG, WATER, SOYBEAN OIL, WHOLE MILK POWDER, XANTHAN GUM, SALT, CITRIC ACID), BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES).

Dietary Information

Notable micronutrients in 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD gets 27% of its calories from protein, 10% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Real Good Food — 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD

See how Real Good Food — 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD compares to other foods in terms of nutrition:

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