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Atkins Nutritionals — BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR

Frozen Vegetables Atkins Nutritionals, Inc. Branded
235 Calories
15.3g Protein
10.6g Carbs
17.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 706mg 31%
Total Carbohydrate 10.6g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 1.2mg 7%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 35%
Carbs 10.6g 24%
Fat 17.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 1.2 MG 7%
Potassium, K 225 MG 5%
Sodium, Na 706 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kings Super — PEAS & CARROTS 53 2.9g 11.4g 0g Kings Super — WINTER BLEND 24 2.4g 2.4g 0g Kings Super — WHOLE GREEN BEANS 29 2.4g 5.9g 0g Kings Super — CALIFORNIA BLEND 23 2.3g 3.5g 0g Kings Super — BROCCOLI FLORETS 29 2.4g 4.7g 0g Kings Super — CUT GREEN BEANS 31 1.2g 4.9g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (31% DV).

About BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR

BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 10.6g of carbohydrates, and 17.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA COLOR, SORBIC ACID [PRESERVATIVE]), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LESS THAN 2% OF DRIED WHOLE EGGS, RESISTANT MALTODEXTRIN, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), BAKER'S YEAST EXTRACT (WITH CANOLA OIL, SALT, NATURAL SMOKE FLAVOR), METHYLCELLULOSE, GRANULATED ONION, GRANULATED GARLIC, SPICES.

Dietary Information

BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR include Sodium, Na (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR gets 26% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Atkins Nutritionals — BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR

See how Atkins Nutritionals — BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR compares to other foods in terms of nutrition:

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