Babyfood, vegetables, green beans, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 22.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.4 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (35% DV).
About Babyfood, vegetables, green beans, strained
These tender, strained vegetables are a smooth, mild puree often introduced early in a baby's diet. Made from cooked and blended green beans, they offer a gentle introduction to vegetable flavors without any added salt, sugar, or preservatives. The texture is silky and easy to swallow, making them ideal for infants who are just beginning to explore solid foods. Parents often choose this option because it's a simple, single-ingredient food that's gentle on a baby's developing digestive system.
Nutritionally, they provide a low-calorie source of essential nutrients, with a small amount of plant-based protein and a healthy dose of dietary fiber to support digestion. They're also naturally low in fat and contain no cholesterol, making them a heart-healthy choice even beyond infancy. The carbohydrates present are mostly from natural sugars and fiber, offering gentle energy without causing rapid blood sugar spikes. Common uses include serving as a standalone puree, mixing with other vegetable or grain purees for variety, or blending into soups and sauces for added nutrition. For older children and adults, they can be used as a base for dips or incorporated into casseroles and stews for a nutrient boost.
Dietary Information
Babyfood, vegetables, green beans, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, vegetables, green beans, strained include Vitamin K (phylloquinone) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Babyfood, vegetables, green beans, strained gets 18% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, vegetables, green beans, strained
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