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Babyfood, vegetables, green beans, strained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 22.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.4 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (35% DV).
About Babyfood, vegetables, green beans, strained
Strained green beans are about as clean as jarred baby food gets. Pure green bean puree, low in calories and fat, with meaningful fiber for a baby vegetable. The protein content is surprisingly decent for a vegetable. A good early green vegetable to introduce, with a mildly grassy flavor that sets the stage for accepting vegetables later in life.
Dietary Information
Babyfood, vegetables, green beans, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, vegetables, green beans, strained include Vitamin K (phylloquinone) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Babyfood, vegetables, green beans, strained gets 18% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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