Babyfood, vegetables, garden vegetable, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 303 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (34% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Babyfood, vegetables, garden vegetable, strained
This food is a smooth, pureed blend of various vegetables commonly found in a garden, such as carrots, peas, green beans, and sometimes corn or squash. It's designed for infants transitioning to solid foods, offering a mild flavor and easy-to-digest texture. The strained preparation removes any chunks or fibrous pieces, making it safe and manageable for young babies just beginning to explore new tastes and textures.
Nutritionally, this vegetable blend provides a modest amount of calories and a good balance of macronutrients for a baby's diet. With 2.3 grams of protein per 100 grams, it contributes to growth and development, while the 6.8 grams of carbohydrates offer a gentle source of energy. The 1.5 grams of dietary fiber support healthy digestion, which is especially important as infants' digestive systems mature. The very low fat content (0.2 grams) makes it easy on sensitive stomachs, and the variety of vegetables ensures a range of vitamins and minerals, such as vitamin A from carrots and vitamin C from peas.
In practice, this food is often used as one of the first solid foods introduced to babies around six months of age, typically served on its own or mixed with infant cereal for added texture and nutrition. Parents may also combine it with other purees, like fruits or meats, to create balanced meals. Its versatility and gentle formulation make it a staple in many households as babies begin their journey toward a varied diet.
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