Know what is on your plate.
Babyfood, vegetables, garden vegetable, strained
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 303 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (34% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Babyfood, vegetables, garden vegetable, strained
Garden vegetable strained is notable for having the highest protein content among the vegetable purees in this category, likely from peas or spinach in the blend. Fat is nearly absent and carbohydrates are moderate. Fiber is a meaningful contributor. An honest, vegetable-forward puree that punches above its weight nutritionally for a first-stage food.
Dietary Information
Babyfood, vegetables, garden vegetable, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, vegetables, garden vegetable, strained include Vitamin A, RAE (34% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Babyfood, vegetables, garden vegetable, strained gets 29% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, vegetables, garden vegetable, strained
See how Babyfood, vegetables, garden vegetable, strained compares to other foods in terms of nutrition:
- Babyfood, vegetables, garden vegetable, strained vs Babyfood, peas, dices, toddler
- Babyfood, vegetables, garden vegetable, strained vs Babyfood, vegetables, spinach, creamed, strained
- Babyfood, vegetables, garden vegetable, strained vs Babyfood, fruit, apricot with tapioca, junior
- Babyfood, vegetables, garden vegetable, strained vs Babyfood, fruit, pears, junior
More in Baby Foods
Browse all foods in the Baby Foods category to compare nutrition facts and find the best options for your diet.