Babyfood, mashed cheddar potatoes and broccoli, toddlers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
About Babyfood, mashed cheddar potatoes and broccoli, toddlers
This toddler-friendly dish combines the creamy texture of mashed potatoes with the mild flavor of cheddar cheese and the nutritional boost of broccoli. The potatoes provide a soft, easy-to-eat base rich in carbohydrates for energy, while the cheese adds a small amount of protein and fat to support growth. The broccoli contributes fiber, vitamins C and K, and a subtle green hue that can help introduce young children to vegetable flavors in a familiar format.
With its low calorie count and gentle ingredients, this meal works well as a balanced side dish or light main course for toddlers transitioning to more varied textures. The soft, cohesive consistency makes it easy for little ones to self-feed with a spoon, and the mild flavors appeal to developing palates. Parents can serve it alongside small pieces of soft-cooked chicken or as part of a larger meal with other age-appropriate foods. For variety, some caregivers mix in other soft-cooked vegetables like carrots or peas, or use sweet potatoes instead of white potatoes for added nutrients and natural sweetness.
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