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Babyfood, mashed cheddar potatoes and broccoli, toddlers

Baby Foods Sr Legacy
48 Calories
1.1g Protein
7.5g Carbs
1.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 176mg 8%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.2mg 1%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 11%
Carbs 7.5g 74%
Fat 1.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 5%
Folate, total 6 UG 2%
Choline, total 5.8 MG 1%
Vitamin B-12 0.0 UG 0%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 8.1 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 24 MG 2%
Potassium, K 118 MG 3%
Sodium, Na 176 MG 8%
Zinc, Zn 0.2 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 2%
Selenium, Se 0.5 UG 1%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.5g per 100g).

About Babyfood, mashed cheddar potatoes and broccoli, toddlers

This toddler-friendly dish combines the creamy texture of mashed potatoes with the mild flavor of cheddar cheese and the nutritional boost of broccoli. The potatoes provide a soft, easy-to-eat base rich in carbohydrates for energy, while the cheese adds a small amount of protein and fat to support growth. The broccoli contributes fiber, vitamins C and K, and a subtle green hue that can help introduce young children to vegetable flavors in a familiar format.

With its low calorie count and gentle ingredients, this meal works well as a balanced side dish or light main course for toddlers transitioning to more varied textures. The soft, cohesive consistency makes it easy for little ones to self-feed with a spoon, and the mild flavors appeal to developing palates. Parents can serve it alongside small pieces of soft-cooked chicken or as part of a larger meal with other age-appropriate foods. For variety, some caregivers mix in other soft-cooked vegetables like carrots or peas, or use sweet potatoes instead of white potatoes for added nutrients and natural sweetness.

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