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Dole Fresh Vegetables, BABY SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BABY SPINACH
Just baby spinach, nothing added, from Dole. An 85 gram serving of raw leaves comes to 24 calories, 2.35g protein, no fat, 3.53g carbs and 2.40g fiber, the kind of low calorie, fiber bearing vegetable meant to be eaten in volume rather than measured out carefully.
Ingredients
BABY SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BABY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, BABY SPINACH
See how Dole Fresh Vegetables, BABY SPINACH compares to other foods in terms of nutrition:
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- Dole Fresh Vegetables, BABY SPINACH vs Taylor Fresh, EARTHBOUND FARM, ORGANIC PRE-WASHED HEARTS OF ROMAINE LETTUCE
- Dole Fresh Vegetables, BABY SPINACH vs Taylor Fresh, ORGANIC BABY SPINACH, BABY BUTTER LETTUCE
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