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Dole Fresh Vegetables, BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 216.5 UG | 180% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 112 MG | 5% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin K (phylloquinone) (180% of Daily Value per 100g).
About BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS
BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BABY KALE, BABY SPINACH, BABY CHARD (RED CHARD, GREEN CHARD).
Dietary Information
BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS include Vitamin K (phylloquinone) (180% DV) , Manganese, Mn (43% DV) , Folate, total (30% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, BABY KALE & GREENS, SPINACH, CHARD POWER UP GREENS, BABY KALE & GREENS
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