BABY KALE & GREENS vs AMERICAN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE & GREENS wins in 10 out of 15 nutrient categories
BABY KALE & GREENS: 10
vs
AMERICAN ROMAINE LETTUCE: 0
(5 ties)
Overview
| Nutrient | BABY KALE & GREENS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & GREENS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 216.5 UG | 55.3 UG |
Minerals
| Mineral | BABY KALE & GREENS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 424 MG | 212 MG | |
| Sodium, Na | 112 MG | 18 MG |