BABY KALE & GREENS vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY KALE & GREENS wins in 5 out of 15 nutrient categories
BABY KALE & GREENS: 5
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 4
(6 ties)
Overview
| Nutrient | BABY KALE & GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 81 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 216.5 UG | 309.4 UG |
Minerals
| Mineral | BABY KALE & GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 424 MG | 447 MG | |
| Sodium, Na | 112 MG | 76 MG |