BABY KALE & GREENS vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE & GREENS wins in 11 out of 15 nutrient categories
BABY KALE & GREENS: 11
vs
CLASSIC CAESAR ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | BABY KALE & GREENS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 210 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & GREENS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | BABY KALE & GREENS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 424 MG | 180 MG | |
| Sodium, Na | 112 MG | 290 MG |