Know what is on your plate.
Ventura Foods, L.L.C, AVOCADO OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
A versatile cooking oil extracted from the fruit of the avocado. This product by Ventura Foods, L.L.C. is comprised of 100% avocado oil. Nutritionally, it is a high-fat food, providing 929 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. Avocado oil can be incorporated into a balanced diet as a source of dietary fat, which is essential for various bodily functions. It can be used in cooking, baking, salad dressings, and marinades. As with all oils, moderation is key to maintaining a healthy calorie intake.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ventura Foods, L.L.C, AVOCADO OIL
See how Ventura Foods, L.L.C, AVOCADO OIL compares to other foods in terms of nutrition:
- Ventura Foods, L.L.C, AVOCADO OIL vs HERITAGE STORE, VEGETABLE GLYCERIN
- Ventura Foods, L.L.C, AVOCADO OIL vs Rhee Bros, 100% PURE SESAME OIL
- Ventura Foods, L.L.C, AVOCADO OIL vs Flavor Delite, EXTRA VIRGIN OLIVE OIL
- Ventura Foods, L.L.C, AVOCADO OIL vs Pietro Coricelli Spa, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.