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Know what is on your plate.

Hope, AVOCADO LIME HUMMUS, HUMMUS

Dips & Salsa Hope Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
3.6g Protein
14.3g Carbs
14.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 11%
Carbs 14.3g 44%
Fat 14.3g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About AVOCADO LIME HUMMUS, HUMMUS

AVOCADO LIME HUMMUS, HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, WATER, AVOCADO PUREE (HASS AVOCADO, LIME JUICE CONCENTRATE), EXTRA VIRGIN OLIVE OIL, TAHINI (SESAME SEEDS), SEA SALT, NO HEAT GREEN JALAPENOS, CILANTRO, CANE SUGAR, LIME JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, CUMIN, CITRIC ACID.

Dietary Information

Notable micronutrients in AVOCADO LIME HUMMUS, HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, AVOCADO LIME HUMMUS, HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hope, AVOCADO LIME HUMMUS, HUMMUS

See how Hope, AVOCADO LIME HUMMUS, HUMMUS compares to other foods in terms of nutrition:

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