AVOCADO LIME HUMMUS vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
AVOCADO LIME HUMMUS: 3
vs
MILD CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | AVOCADO LIME HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO LIME HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 536 MG | 742 MG |