AUTHENTIC RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 573 MG | 12% | |
| Sodium, Na | 1,232 MG | 54% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About AUTHENTIC RED BEANS & RICE
AUTHENTIC RED BEANS & RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT)
Dietary Information
AUTHENTIC RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC RED BEANS & RICE include Sodium, Na (54% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, AUTHENTIC RED BEANS & RICE gets 14% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AUTHENTIC RED BEANS & RICE
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