AUTHENTIC RED BEANS & RICE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AUTHENTIC RED BEANS & RICE: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 12.5 g | 25.9 g | |
| Carbs | 71.4 g | 51.9 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 278 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 573 MG | 102 MG | |
| Sodium, Na | 1,232 MG | 611 MG |