AUTHENTIC RED BEANS & RICE vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC RED BEANS & RICE wins in 7 out of 12 nutrient categories
AUTHENTIC RED BEANS & RICE: 7
vs
KITCHENS OF INDIA: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC RED BEANS & RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 96 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 71.4 g | 13.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RED BEANS & RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC RED BEANS & RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 48 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 488 MG |