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Pepsi, Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
Aunt Jemima Complete Pancake and Waffle Mix in the five-pound box needs only water: no eggs, no oil, no milk required on the user's end. The mix itself is built from enriched bleached wheat flour, sugar, leavening agents including sodium aluminum phosphate, dextrose, nonfat dry milk, palm oil, salt, and several emulsifiers and stabilizers. Carbs are the dominant macro, protein is modest from the milk and wheat, and fat is low. The enriched flour provides B vitamins and iron added back after refining. It produces reliably consistent pancakes and waffles, though the ingredient list reflects a highly processed mix rather than a from-scratch batter.
Ingredients
INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.*ONE OF THE B VITAMINS
Dietary Information
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag include Thiamin (83% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag gets 9% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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