Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag vs Conestoga Original Buttermilk Pancake Mix
Nutrition comparison per 100 g serving
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Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag wins in 7 out of 14 nutrient categories
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag: 7
vs
Conestoga Original Buttermilk Pancake Mix: 4
(3 ties)
Overview
| Nutrient | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Original Buttermilk Pancake Mix | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 79.0 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Original Buttermilk Pancake Mix | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Original Buttermilk Pancake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 159 MG | 156 MG | |
| Sodium, Na | 3 MG | 1,289 MG |