Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

C. H. Guenther and Son, Conestoga Original Buttermilk Pancake Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,289mg 56%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4.4mg 25%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4.4 MG 25%
Potassium, K 156 MG 3%
Sodium, Na 1,289 MG 56%

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About Conestoga Original Buttermilk Pancake Mix

Enriched bleached flour and enriched yellow corn flour combine with dextrose, sugar and palm oil in this buttermilk pancake mix, leavened with baking soda and a couple of phosphate compounds. A 45 gram serving of dry mix has 356 calories, 6.67 g protein, 3.33 g fat, 73.33 g carbs and 2.2 g fiber.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, SALT, Contains less than 2% of:BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, BUTTERMILK.

Dietary Information

Notable micronutrients in Conestoga Original Buttermilk Pancake Mix include Sodium, Na (56% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, Conestoga Original Buttermilk Pancake Mix gets 7% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare C. H. Guenther and Son, Conestoga Original Buttermilk Pancake Mix

See how C. H. Guenther and Son, Conestoga Original Buttermilk Pancake Mix compares to other foods in terms of nutrition:

More in Baking/Cooking Mixes/Supplies

Browse all foods in the Baking/Cooking Mixes/Supplies category to compare nutrition facts and find the best options for your diet.

Ask AI about Conestoga Original Buttermilk Pancake Mix
Hi! Ask me anything about Conestoga Original Buttermilk Pancake Mix, nutrition, recipes, health benefits, or meal ideas.