Know what is on your plate.
C. H. Guenther and Son, Conestoga Flour Tortilla Mix
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (37% DV).
About Conestoga Flour Tortilla Mix
This flour tortilla mix relies on enriched bleached flour and palm oil, with small amounts of corn syrup solids, nonfat milk, whey and several leavening and conditioning agents including sodium aluminum phosphate and L-cysteine hydrochloride. A 38 gram serving of the dry mix provides 395 calories, 10.53 g protein, 7.89 g fat, 68.42 g carbs and 2.6 g fiber.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, CORN SYRUP SOLIDS, NONFAT MILK, WHEY, SODIUM CASEINATE, BAKING SODA, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE CONTAINS ALLERGENS: WHEAT, MILK MAY CONTAIN: EGG, SOY
Dietary Information
Notable micronutrients in Conestoga Flour Tortilla Mix include Sodium, Na (37% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Conestoga Flour Tortilla Mix gets 11% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare C. H. Guenther and Son, Conestoga Flour Tortilla Mix
See how C. H. Guenther and Son, Conestoga Flour Tortilla Mix compares to other foods in terms of nutrition:
- C. H. Guenther and Son, Conestoga Flour Tortilla Mix vs C. H. Guenther and Son, 6/5 PioneerTM Pre-Dip Batter Mix
- C. H. Guenther and Son, Conestoga Flour Tortilla Mix vs C. H. Guenther and Son, 50 CONESTOGA BREADING MIX
- C. H. Guenther and Son, Conestoga Flour Tortilla Mix vs GENERAL MILLS, Annie's Organic Double Chocolate Brownie Mix
- C. H. Guenther and Son, Conestoga Flour Tortilla Mix vs GENERAL MILLS, Spaghetti Hamburger Helper
More in Baking/Cooking Mixes/Supplies
Browse all foods in the Baking/Cooking Mixes/Supplies category to compare nutrition facts and find the best options for your diet.