Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag vs Conestoga Flour Tortilla Mix
Nutrition comparison per 100 g serving
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Conestoga Flour Tortilla Mix wins in 6 out of 14 nutrient categories
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag: 5
vs
Conestoga Flour Tortilla Mix: 6
(3 ties)
Overview
| Nutrient | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calories | 347 cal | 395 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 79.0 g | 68.4 g | |
| Fat | 1.7 g | 7.9 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 159 MG | 211 MG | |
| Sodium, Na | 3 MG | 842 MG |