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Vita Food Products, ATLANTINTIC NOVA SALMON

Frozen Fish & Seafood Vita Food Products, Inc. Branded
179 Calories
21.4g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,161mg 50%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 67%
Carbs 0g 0%
Fat 10.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 8.9 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 29 MG 7%
Phosphorus, P 268 MG 21%
Potassium, K 339 MG 7%
Sodium, Na 1,161 MG 50%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).

About ATLANTINTIC NOVA SALMON

Vita's Atlantic nova salmon is cured simply with salt and sodium nitrite as a preservative, then given a hardwood smoke, and the label notes color added with feed. A 56 gram serving is rich in protein and fat at 179 calories, 21.43 grams of protein and 10.71 grams of fat, with no carbs or fiber, typical of a smoked fish product meant for bagels or appetizer plates.

Ingredients

SALMON (COLOR ADDED WITH FEED), SALT, SODIUM NITRITE (ADDED AS A PRESERVATIVE), HARDWOOD SMOKE.

Dietary Information

ATLANTINTIC NOVA SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ATLANTINTIC NOVA SALMON include Niacin (56% DV) , Sodium, Na (50% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, ATLANTINTIC NOVA SALMON gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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