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Know what is on your plate.

Lipari Foods Operating, ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
19.4g Protein
7.1g Carbs
13.5g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 49%
Carbs 7.1g 18%
Fat 13.5g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 153mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0.6g
Protein 19.4g 39%
Vitamin D 282mcg 1410%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 382 MG 8%
Sodium, Na 153 MG 7%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.

About ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 7.1g of carbohydrates, and 13.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PATEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). CONTAINS LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Calorie Breakdown

At 229 calories per 100 grams, ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE gets 34% of its calories from protein, 12% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lipari Foods Operating, ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

See how Lipari Foods Operating, ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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