ASPARAGUS MUSHROOM & ASIAGO QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 241 MG | 10% |
About ASPARAGUS MUSHROOM & ASIAGO QUICHE
ASPARAGUS MUSHROOM & ASIAGO QUICHE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.6g of protein, 13.9g of carbohydrates, and 24.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
QUICHE FILLING (EGGS, HEAVY CREAM [HEAVY CREAM, CARAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], SALT, PEPPER), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, SALT), ASPARAGUS, BUTTON MUSHROOMS, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE, NAYAMYCIN).
Calorie Breakdown
At 304 calories per 100 grams, ASPARAGUS MUSHROOM & ASIAGO QUICHE gets 10% of its calories from protein, 18% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ASPARAGUS MUSHROOM & ASIAGO QUICHE
See how ASPARAGUS MUSHROOM & ASIAGO QUICHE compares to other foods in terms of nutrition:
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