ASPARAGUS MUSHROOM & ASIAGO QUICHE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS MUSHROOM & ASIAGO QUICHE: 5
vs
BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS MUSHROOM & ASIAGO QUICHE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 304 cal | 134 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 13.9 g | 26.1 g | |
| Fat | 24.1 g | 2.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS MUSHROOM & ASIAGO QUICHE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ASPARAGUS MUSHROOM & ASIAGO QUICHE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 241 MG | 303 MG |