Multiwipe, ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About ASPARAGUS
Emma's asparagus in sunflower oil with Grana Padano cheese, salt, citric acid, and spices. Per 30g: 167 calories, 3.33g protein, 10g carbs, 16.67g fat, and 3.3g fiber. The oil and cheese make this a notably calorie-dense preserved vegetable. Works as a topping for antipasto plates or bruschetta; strong savory flavor from the aged cheese.
Ingredients
GREEN ASPARAGUS, SUNFLOWER OIL, GRANA PADANO CHEESE, SALT, CITRIC ACID, SPICES.
Dietary Information
Notable micronutrients in ASPARAGUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ASPARAGUS gets 8% of its calories from protein, 24% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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