ASPARAGUS vs MISO UDON NOODLE SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
ASPARAGUS: 7
vs
MISO UDON NOODLE SALAD: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 137 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 16.7 g | 9.8 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.8 MG |
Minerals
| Mineral | ASPARAGUS | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 345 MG |